Sleep Soundly - Guided relaxation, imagery and meditation for promoting sleep
Sleep Soundly contains guided relaxation, imagery and meditation specifically designed to promote sleep. Australian psychologist Sarah Edelman’s soothing voice accompanied by Malcolm Harrison’s relaxing music guides you through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts, reducing anxiety and releasing tension which are common obstacles to sleep.
This CD is most effective when played whilst lying in bed and can be used nightly or just on those occasions when it is difficult to sleep.
Track 1 (29mins:45sec)
Letting go of the day
Observing the body
Visual imagery – in the hammock
Track 2 (29mins:22sec)
Letting go Golden light relaxation
Visual imagery – drifting in space Peace
About the Author Sarah Edelman (PhD) is a teacher, author and clinical psychologist in private practice. She worked for many years as a research psychologist and lecturer at the University of Technology Sydney, and continues to conduct workshops on Cognitive Behaviour Therapy for the public and industry groups. Sarah also conducts workshops for mental health practitioners, and provides training for psychologists and GPs at the Black Dog Institute, Sydney. She is a frequent guest on 72 ABC radio, and has contributed many articles on popular psychology topics in mainstream media. Her book, ‘Change Your Thinking’ (ABC Books) is a best seller in the self help genre.